Springtime Meadow Meditation

With eyes closed and breathing deep and even:

Take yourself to a spring meadow
Look at all the colours around you, feel the greenery
You feel warm under the gentle spring sun
Hear the birds song
Smell the fresh grass, run your fingertips across the grasses
Catch the scent of wild flowers
Find a spot to lie in the long grasses and admire the sky
Relax, stretch out all your limbs
Breathe in with all of your senses
Let your spirit be infused with these elements
You feel content with the earth
You are peaceful and happy
Recharged with energy, you breathe in and out in long deep breaths
Feel the energy course through you
You are cleansed and ready to face the rest of your day.