Power of the Sea Meditation

Clear your mind, have no distractions around you. Close your eyes and breathe deep:
Listen to the gentle waves
Calmness is within you
See how the sunlight glints and plays on the waves
Look far out to sea, as far as the horizon takes you
Feel the breeze, let it inside with a deep breath Feel the soft sand between your toes
Sit in the warm sand
Allow the oceans power inside – breathe deeply and slowly in time with the waves
See the white curl on the crest of the wave
You are breathing with the ocean
Feel its force and its gentleness as one
The waves rhythmic lull fill your senses
You are calmed and rested