Insomnia Aromatherapy Blend

Ingredients:
10 drops Roman Chamomile
5 drops Clary Sage
5 drops Bergamot

Directions: Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.

If you prefer to make a diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your diffuser. Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.

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