10 drops Roman Chamomile
5 drops Clary Sage
5 drops Bergamot
Directions: Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.
If you prefer to make a diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your diffuser. Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.