Feel the Earth’s energies
Use grounding techniques:
- Before and after meditation
- Before and after any spellcasting procedure.
- Before and after ritual.
- When you are angry, upset or sick.
- Each morning as part of your daily devotionals. Some Witches perform grounding at the four sacred hours (dawn, noon, dusk, and midnight)
To Ground: Take three deep breaths in through the nose and out through the mouth. Close your eyes. Imagine that you are a tree and that your feet (you roots) grow deep into Mother Earth. Feel the stable, secure energy of the planet.